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STICKY:
Competition Supplies
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1 2
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(Preview)
In thinking about what I need to pack for the competition I have come up with the following:- 2 Suits (if my 2nd one EVER comes!!) - 2 copies of music on CD - Hand towel - Bath towel - Tanning supplies (whatever came with Jan Tana) - Food (not sure exactly what) - Water - iPod / book - cash - razor - Anything else...
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Yoster
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30
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8937
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Skin Prep for Spray Tan
(Preview)
Looking at grabbing a few bottles of the Jan Tana Skin Prep for exfoliation to help get a better result for the tan. I will be getting sprayed at 7am the day of the show. When and how often should I use the Skin Prep??
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zoomie2009
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2
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6322
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Pale peeps and spray tanning!
(Preview)
For my previous shows I have used the JanTana comp kit and while its easy to do, I would prefer to get sprayed and have the tan be one less thing to worry about...BUT, I am very pale and I'm concerned that the spray wont be dark enough for my skin. I thought of doing 1-2 coats myself before getting sprayed, to...
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nic902
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9
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5837
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Achieving the perfect "sheen" for stage lighting
(Preview)
Hey everyone, What are you using for shine? I've tried "muscle sheen" from Protan and I looked like an oil slick on stage! The photos are horrifying and I do not want a repeat of that look. I thought of using PAM for the next show but I was told it streaks your tan...any suggestions?
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Teresa
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10
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4059
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depletion workouts and carbing up
(Preview)
since I had so many ppl telling me so many different things about depletion workouts for my last show and one saying the other was wrong, I figured, hey, a few more outside opinions cant hurt =P lol. Just to see what you guys have tried The method I followed last time was I did my split and did high intensity...
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obe923
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14
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6952
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# of shows
(Preview)
Would like to get everyone's input on this. What are your feelings on competing in multiple shows in succession? (for example 3 shows in 3 weeks) Do you feel as though you can properly peak and get better with each showing?
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arnold23
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3
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3277
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Contest prep when a show is not is sight.
(Preview)
After helping a number of people this past year, I have come to realize that how you treat your offseason is just as important as the time your losing body fat. And maybe even more important. I am not saying that you need to be within 5 to 10 pounds of stage weight nor you need to use a ton of supplements. I a...
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Joe
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9
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3691
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Spray Tan
(Preview)
http://lifestyle.msn.com/your-look/makeup-skin-care-hair/article.aspx?cp-documentid=24375098>1=32002
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Yoster
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6
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3030
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Craving foods that you cant eat?
(Preview)
As some of you may or may not know, I am a low carb ketogenic dieter. I often crave really crazy foods when I am dieting. Most are carb explosions. One tip I have picked up to induce CCK in both the receptors and mentally, is to take a cap or two of white vinegar and 3-4 fish oil tabs before you eat. This will rai...
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the2ndoak
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10
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3147
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Trunks
(Preview)
OK – looking to get a new set of trunks and curious what other people like and what they think looks good. Got French cut last year from bbing.com and they were fine, but thinking of changing to something else. I felt that they seemed to “cut” straight across and made me look wider (NO it’s not me – it’s my...
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Yoster
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14
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3968
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Preworkout meal and timing
(Preview)
Was wondering what everyone else was doing for this. For the most part I have been doing 40g of whey/casein drink and rice cakes about 1.5 hours from training...
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zoomie2009
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14
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2931
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Staying on contest prep point when on vacation
(Preview)
OK - so doing the MidAtlantic - 17 wks out. Going on vacation about 8 wks out and then potentially again the first week of August so 3 wks out. My consessions on going have already been laid down to the family. I have to stay on my diet and I have to work out on applicable days. Are there any other suggestio...
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Yoster
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6
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3257
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To shave or not to shave
(Preview)
OK - so last year I shaved. After loosing about a quart of blood - and scaring myself beyond recognition - I'm thinking of using some type of other means of hair removal. What do people suggest. I have heard that Neat and some of the other products really can do a number to your skin. What do people use -...
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Yoster
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9
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2853
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Great read for all of us that compete.. "Striving, Starving, and Struggling"
(Preview)
Hi everyone, This is an excellent article that made me really think about the importance of the journey of prepping for a show, and embracing each moment that gets each one of us closer to becoming a winner - mostly from within. Love, Gina Striving, Starving, and Struggling: A Coach’s Declaration! by...
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The Lioness
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11
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2557
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A question about posing music
(Preview)
About this time of year, the regional and world ice skating championships are held which gives me a chance to see what pieces of music get the best reaction from audiences and these I then suggest to my bodybuilding friends.
However, today it suddenly occured to me that just because I find a piece of m...
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Welsh Fitness Fan
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22
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5421
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Crazy things competitors do to compete?
(Preview)
Ok, what odd/crazy thing have you tried or have heard that people have done in thinking it will improve your physique for competition? I guess the problem I have is that too many people think they need to do extreme stuff for results. Well, I have had my best results with myself and clients be keeping th...
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Joe
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11
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3415
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NPC schedule for 2010
(Preview)
I'm having a rough time picking a show to do in 2010. I cant seem to find the NPC schedule on the East Coast, West Palm Beach Fla, or Las Vegas. Any help would be appreciated. Thanks.
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the2ndoak
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6
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3029
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Ladies!! False Eyelashes....
(Preview)
Halloween stuff is now 75% off at our local Walgreen's.....I picked up 3 pairs of false eyelashes for next years shows for $1.00 per pair. Check out the clearance Halloween section.
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jenscats5
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3
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2840
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When your 2 weeks out..........
(Preview)
How do you feel? In a word, beat. How bout you?
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Joe
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11
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3370
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Contest prep foods that fill you up!
(Preview)
During this prep I havent been to hungry but once in a while I am. For the lower carb days I have been snacking on steam zuccini. Just add garlic and salt and it does the trick.
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Joe
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9
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2723
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CONTEST TANNING PRODUCTS
(Preview)
Joe, et al. I know you are going to be going over contest tanning prep ect at your next class.? However I was putting together an order of a buch of things and wanted to get tanning stuff as well. I was going to get JAN TANA COMPETITION TAN? http://www.bodybuilding.com/store/jt/comptan.html 1 - Is ther...
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Yoster
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17
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4534
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Hair Hair EVERYWHERE
(Preview)
OK another question.I have been shaving for the past month or so which by the way next time I think I am going to just dip myself in acid as shaving has been a royal pain.? Ive nicked the heck out of myself and to quote my wife Youre scratchyI was thinking for the last two weeks to switch to neat or do some other...
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Yoster
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1
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3012
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Women's BB Posing Suits
(Preview)
I know I need a plain (non-decorated) posing suit for the pre-judging, correct?
Do I also "need" a blinged-out suit for the night portion? Or is that not necessary?
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jenscats5
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12
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3931
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Men's Trunks
(Preview)
OK - since Jen started - I'll follow up for me.
Looking at suits. Was leaning towards BBing.com - any other suggestions? Looking for a suit that is withing the norm of what most are wearing - but don't think I can pull off the REALLY super thin sides.
Also do they normally run big / small. I'm right at 32 wa...
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Yoster
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8
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2735
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Tanning
(Preview)
OK - simple question - but do people normally tan before competitions - or do you just rely on the sprays, creams, and other forms of "painted" on tans. Is tanning really worth it - since you do paint/spray in prep for the competition - or is it "pre-tanning" more of a mental thing....
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Yoster
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3
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2915
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Does "fear of losing" motivate you?
(Preview)
?In my bodybuilding documentary Raising the Bar, Dave Pulcinella, a few weeks before the big contest, answers the question What motivates you? this way... ? "What motivates me?? Fear of losing. It CAN NOT happen!"[IMG]https://i347.photobucket.com/albums/p457/gatomjp/better...
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Mike Pulcinella
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8
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3272
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101 Class
(Preview)
Hey - what exactly is the 101 class. I surmise that the 202 class is 202lbs or less so it is between lightweight and heavy weight - but not sure what the 101 class is - just curious.
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Yoster
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1
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2473
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Good luck Carl!
(Preview)
Carl who is a new member of TFB, is competing this Saturday in his first NPA Pro Show!
Just wanted to send well wishes to him for the rest of the week and contest day'
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Joe
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8
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3123
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How long did you train?
(Preview)
Just curious how long people trained before they decided to do their first competition
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Yoster
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2
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2361
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Red Wine and/or Niacin?
(Preview)
i have done this in the past but wanted to get some other opinions experiences with this. if you have used this did you use any other carb prior to going on stage within the hour of going on stage...if so what?
when do you typically eat your last protein/carb meal on show day prior to pre-judging and fina...
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Azbury
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5
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3597
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