Members Login
Username 
 
Password 
    Remember Me  
Team Franco Bodybuilding Forum: Competition and Fitness Board -> Contest Preparation -> Good luck Carl!
Post Info TOPIC: Good luck Carl!
Joe


Beyond Nutrition - Co Owner

Status: Offline
Posts: 2840
Date:
Good luck Carl!
Permalink  

Carl who is a new member of TFB, is competing this Saturday in his first NPA Pro Show!

Just wanted to send well wishes to him for the rest of the week and contest day'



__________________
Joe Franco

IFPA PRO
OCB Promoter
Contest Prep Trainer
Azbury


Guru

Status: Offline
Posts: 618
Date:
Permalink  

Thanks bro...I can't begin to put into words how excited I am to be competing in this upcoming show. It is actually my second time. Last year i finished 6th. My conditioning thus far is amazing...unmatched in previous shows for me. I can't wait to compete!

Thank you so much for all that you have done for me and my preparation.

Everybody enjoy those Thanksgiving foods for me!

__________________
One Decision, One Commitment, ONElife

USPLabs & Endurance Pro 1000 Sponsored Athlete

http://www.usplabsdirect.com/ & http://endurancepro1000.com/index.asp

www.myspace.com/carlfradyiii & http://bodyspace.bodybuilding.com/GTiR/
the2ndoak


Beyond Nutrition - Co Owner

Status: Offline
Posts: 1897
Date:
Permalink  

GL

__________________
Get ALL in 1 @ http://beyondsupps.com and http://www.topsupplementsonline.com/
Champions aren't made, they're built!
fitmom726


Guru

Status: Offline
Posts: 512
Date:
Permalink  

Good Luck Carl!!!!!

But I just have to ask, what kind of sick mind plans a BB contest for the Saturday AFTER Thanksgiving LOL!!!
All of these competitors should get an extra award just for entering!!!

__________________
~Robin
Bill


Member

Status: Offline
Posts: 52
Date:
Permalink  

Good Luck Carl!!

__________________
Azbury


Guru

Status: Offline
Posts: 618
Date:
Permalink  

fitmom726 wrote:

Good Luck Carl!!!!!

But I just have to ask, what kind of sick mind plans a BB contest for the Saturday AFTER Thanksgiving LOL!!!
All of these competitors should get an extra award just for entering!!!





It's definetly tough dieting thru my favorite time of the year. But I love this sport, I love the rewards of the lifestyle and I'm so ready to redeem myself from my last years fallout and for that matter this year too. No matter my placing I can't wait to get on stage and show myself that I can compete with the best and bring my best physique to date. I'm going to my mom's sunday for some good home cooking and watching the Skins beat up on the Giants so my food cravings will be solved very soon....Peanut Butter Pancakes here i come!

__________________
One Decision, One Commitment, ONElife

USPLabs & Endurance Pro 1000 Sponsored Athlete

http://www.usplabsdirect.com/ & http://endurancepro1000.com/index.asp

www.myspace.com/carlfradyiii & http://bodyspace.bodybuilding.com/GTiR/
Joe


Beyond Nutrition - Co Owner

Status: Offline
Posts: 2840
Date:
Permalink  

Thats a good one Robin!!!


Oh yeah, I have a feeling the GINTS will lose!

__________________
Joe Franco

IFPA PRO
OCB Promoter
Contest Prep Trainer
Yoster


The Truth!

Status: Offline
Posts: 2604
Date:
Permalink  

Best of luck!!

__________________
Life is a set of challenges to be overcome!
Azbury


Guru

Status: Offline
Posts: 618
Date:
Permalink  

Well i didn't place as well as i had hoped to BUT my conditioning leading up to the judging was my best ever. i was a little too soft and under pumped on stage. after i came off stage i ate 2 bananas, 4 rice cakes w/preserves, couple bites of steak, Trioplex Brownie Bar and shaker cup full of water. did my individual routine and continued pumping up just incase i called back out for Top 5. i wasn't called out so i started cleaning up. wouldn't you know it..hard, feathered outer sweep/erectors, veins in the quads/abdomen, tight glutes (some striations coming thru). so basically i need to eat more and pump up harder next go round. Those PB pancakes were so damn good!

-oh yeah...i won't even list all the foods that i ate from saturday night til sunday night...but when i woke up and weighed myself on monday morning i was 210lbs and i could still see my feathered quads/erectors. LOL funny thing is i weighed 194lbs on friday morning day before the show. Man you gotta love it! I'm eating and sleeping for a week before i hit the gym next monday!



-- Edited by Azbury at 16:45, 2008-12-02

__________________
One Decision, One Commitment, ONElife

USPLabs & Endurance Pro 1000 Sponsored Athlete

http://www.usplabsdirect.com/ & http://endurancepro1000.com/index.asp

www.myspace.com/carlfradyiii & http://bodyspace.bodybuilding.com/GTiR/
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.
Team Franco Bodybuilding Forum: Competition and Fitness Board -> Contest Preparation -> Good luck Carl!
Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse 		Powered by ActiveBoard