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Team Franco Bodybuilding Forum: Competition and Fitness Board -> Contest Preparation -> Contest prep foods that fill you up!
Post Info TOPIC: Contest prep foods that fill you up!
Joe


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Contest prep foods that fill you up!
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During this prep I havent been to hungry but once in a while I am.
For the lower carb days I have been snacking on steam zuccini.  Just add garlic and salt and it does the trick.



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jenscats5


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I snack on cucumber with hummus......I do measure the hummus, however....

And I've relied on salads as a go-to meal.....you get a lot of volume for not a lot of cals.....

-- Edited by jenscats5 on Friday 11th of September 2009 08:33:55 PM

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Azbury


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i have been doing ezekiel wraps with a variety of peppers and red onions stuffed with either beef or chicken. the peppers and onions have been doing a great job of keeping me content. now if i could just find a subsitute for peanut butter cravings.............

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jenscats5


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Azbury wrote:

i have been doing ezekiel wraps with a variety of peppers and red onions stuffed with either beef or chicken. the peppers and onions have been doing a great job of keeping me content. now if i could just find a subsitute for peanut butter cravings.............


Oh man!  Same here!!  I usually eventually just have to switch to almonds - I get out of control with the PB.....

 



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Azbury


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i just stopped buying it...i use flax and fish oil and then get a red meat meal in each day but joes has my fats ridiculously low right nowcry so it's not like i have to gulp flax all day ashamed

i can't wait for pancakes, pb and honey!!!

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jenscats5


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+2 on the pancakes!! MMMMM

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Peanut Butter is a RIGHT, not a privilege!

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Azbury


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jenscats5 wrote:

+2 on the pancakes!! MMMMM



 i do have a receipe for pancakes that you could actually eat right now:

1cup dry oats
1cup fat free cottage cheese
6egg whites
cinamon (i use 2tbsp)

mix real good and cook in pan/skillet just like regular pancake mix. 

i won't make them right now because i now i would use too much PB.  otherwise they really fill you up.  heck my son loves them too biggrin



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jenscats5


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Azbury wrote:

 

jenscats5 wrote:

+2 on the pancakes!! MMMMM



i do have a receipe for pancakes that you could actually eat right now:

1cup dry oats
1cup fat free cottage cheese
6egg whites
cinamon (i use 2tbsp)

mix real good and cook in pan/skillet just like regular pancake mix. 

i won't make them right now because i now i would use too much PB.  otherwise they really fill you up.  heck my son loves them too biggrin

 


LOL there's no way that would fit in my macros right now.....post-contest maybe!

 



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"You know what you have to do. Do it. Do it."     "STFU and train....."


To Cook is to Create, and to Create well is an act of integrity and faith.

Peanut Butter is a RIGHT, not a privilege!

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BRICKHOUSE


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on leg days I will make this version of pancakes;

1/2 cup oats
1/4 cup pumpkin puree
5 whites
1/4 cup blueberries
cinnamon to taste
nutmeg to taste

GOOD STUFF  hungry.gif

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Azbury


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BRICKHOUSE wrote:

on leg days I will make this version of pancakes;

1/2 cup oats
1/4 cup pumpkin puree
5 whites
1/4 cup blueberries
cinnamon to taste
nutmeg to taste

GOOD STUFF  hungry.gif


this sounds good too, must try!

 



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