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Winflex's 2012 Goal - > Squat more than 500 lbs
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2008: wanted to squat 315, got there in 2009 2009: wanted to squat 405, got there in 2010 2010: wanted to squat 500, pushed my knees into injury, and had to rehab most of the year....will I make 500 in 2011? Sometimes it takes an injury to show you what is "too hard" and it can make you smarter abo...
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Getting My Squat back on track (FOR GOOD): Part two
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QUICK RECAP OF PART ONE: So in part one of this little conundrum of mine, the story started off with me not having squatted for really in 5 weeks due to a knee injury. Then I started up again squatting with 315 for reps and then increased it all the way up to 385 very quickly in a matter of two weeks---too qui...
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Getting My Squat Back on Track, Post Injury Style!
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In my last log, I wanted to chronicle my journey to my first single lift powerlifting meet where I had planned to squat. I was aiming for 455 or higher. Unfortunately, during my training I sustained an injury to my left knee which put a damper on my squat training. I went ahead and did the meet anyway and be...
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Dwayne's Journey to his First Powerlifting Meet
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In this short log, I will chronicle the training that I will take leading to my first powerlifting meet on May 15th in Bordentown, NJ. Here is the meet information if you are interested in attending:WNPF & WNPF LIFETIME SQUAT, BENCH PRESS, DEADLIFT, REPS & POWERCURL NATIONALS (Single lifts...
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Journey to 600DL and 500SQ: First stop 405SQ
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BACKGROUND My first training journal started in July of 2008 when Joe suggested I start logging my training on his then new forum. I would have sworn that I couldn't gain weight or get stronger that summer. I remember going on trips with Joe to different shows and constantly asking, "What shou...
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Dwayne's Training Blog
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I was given the idea today to start up a training blog on the forum. I hope you enjoy reading and posting in it.
Monday 7/21/2008
Off day. Kind of a slow way to start a journal.
Did some light cardio to help my quads recover from Saturday's workout and an abs video with my wife and the baby.
Also went g...
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