Dave Yost Training Journals - Team Franco Bodybuilding Forum: Competition and Fitness Board

Yoster · Yoster

Quads – 3/26/12 – 21+ wks out Squat – 3 warm, 235/10, 10, 10, 10, 10 Hack – warm, 250/6, 6, 6 Leg Ext – warm, 250/12, 255/12, 260/12 Walk Lung – 155/12, 175/12, 12 Front Squat – warm, 175/12, 195/12, 12 Abs Weight 163 OK – so today is – a new day. Looking at 21+ weeks out. Competition weight will be 14...

Yoster · Yoster

OK - well - no time like the present to get things started. I have been bustin my 'rss for the last 11 months since B for the B 2010. Up 24 lbs from competiton weight. Continue to vacilate between feeling that I have made good progress and "why am I wasting my time" with this. I think everyone...

Yoster · Yoster

Battle for the Belt 2012 OK – so coming out of my sugar induced coma that I fell into after the 2010 OCB Battle for the Belt. First of all what a great competition. It was awesome seeing everyone and seeing everyone do so well. I am so glad that I fell into this sport – I don’t think I could enjoy it any more t...

Yoster · Yoster

Well - no longer a virgin - did my first show.? It was AWSOME.? As fun as it was - looking at pictures (as I am sure everyone does) all I saw were the places that needed improvements.? I need more MEAT!!? So that is what this training is all about - puting on some decent size. I am one sore puppy today - really so...

Topic		Started By	Replies	Views	Last Post
	2012 Battle for the Belt - it's show time!!! ( 1 2 ) (Preview) Quads – 3/26/12 – 21+ wks out Squat – 3 warm, 235/10, 10, 10, 10, 10 Hack – warm, 250/6, 6, 6 Leg Ext – warm, 250/12, 255/12, 260/12 Walk Lung – 155/12, 175/12, 12 Front Squat – warm, 175/12, 195/12, 12 Abs Weight 163 OK – so today is – a new day. Looking at 21+ weeks out. Competition weight will be 14...	Yoster	57	1445	Jun 17, 2012 by Yoster
	Battle for the Belt - 2012 - Get your freak on!! ( 1 2 3 4 5 … 6 ) (Preview) OK - well - no time like the present to get things started. I have been bustin my 'rss for the last 11 months since B for the B 2010. Up 24 lbs from competiton weight. Continue to vacilate between feeling that I have made good progress and "why am I wasting my time" with this. I think everyone...	Yoster	172	2474	Mar 25, 2012 by Yoster
	Battle for the Belt 2012 - Size!! ( 1 2 3 4 5 … 7 ) (Preview) Battle for the Belt 2012 OK – so coming out of my sugar induced coma that I fell into after the 2010 OCB Battle for the Belt. First of all what a great competition. It was awesome seeing everyone and seeing everyone do so well. I am so glad that I fell into this sport – I don’t think I could enjoy it any more t...	Yoster	180	2894	Feb 25, 2011 by Yoster
	Dave's Training for 2010 show ( First … Last » ) (Preview) Well - no longer a virgin - did my first show.? It was AWSOME.? As fun as it was - looking at pictures (as I am sure everyone does) all I saw were the places that needed improvements.? I need more MEAT!!? So that is what this training is all about - puting on some decent size. I am one sore puppy today - really so...	Yoster	885	28480	Aug 29, 2010 by fitmom726
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