Delts / Chest / Bi – 2/25/2011

Side Lat – 2 warm – 25/6, 40/56, (45/6), 45/6
Flat Bench – 155/12, (175/12, 195/9) drop to 185/3
ss Pec Dec – 130/12, (145/12, 145/12)
Hammer Curl – 20/6, 40/6, 50/6, 55/6
Close Grip Curl – 65/8, 85/8, 105/8, (110/8)
1 Arm Cable Curl – 50/12, 55/12, 12
Great workout this morning!! Side Lats good – very challenging. Flat Bench and Pec Dec – GREAT. Upped it so very happy. Great pump! Hammer Curl, Close Grip and 1 Arm Cables were all really good and was able to up Close Grip a bit. Just a great workout – thanks to ALL OUT!