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| Team Franco Bodybuilding Forum: Competition and Fitness Board |
| Forum | Topics | Posts | Last Post | |
|---|---|---|---|---|
| Up Coming Events | ||||
 | Posing Classes Will resume Jan 2008 | 3 | 14 | Aug 8 by Joe |
| Bodybuilding and Figure competitions. Most recents shows and one's coming up. | 9 | 52 | 1 day ago by winflex |
| Main | ||||
| Ask Joe Anything to do with competition to training to supplements. Fire away! | 14 | 57 | 9 days ago by Joe |
| Contest Preparation Any topic that relates to contest prep! Tanning to Peak week for bodybuilding and figure. | 14 | 83 | Jul 27 by rmallip1 |
 | Supplements (1 viewing) What works for you, or questions about them. | 9 | 40 | 22 hr, 35 min. ago by the2ndoak |
| Meal Plans and Diets. Post them up, contest prep and off season. How do they differ from off and on season? | 11 | 51 | 22 hr, 38 min. ago by jenscats5 |
| Workout Programs Share your workout stories here. Or post up the workouts that have worked well for you or looking for a new. | 9 | 39 | Aug 10 by Joe |
| Pictures Ranging from progression to contest day pictures. | 8 | 53 | 1 hr, 13 min. ago by fitmom726 |
| Gym Talk (1 viewing) Anything that doesnt fall into the other subjects. (gossip, recipes, injuries, etc.) Or just introduce yourself! | 16 | 82 | 7 min, 13 sec. ago by winflex |
| Video's and PodCast From posing to hitting the weights. | 9 | 23 | 4 days ago by Mike Pulcinella |
| Training Logs Create your own workout log. A great way to receive input from others on your own workouts. | 6 | 347 | 9 hr, 52 min. ago by winflex |
| Forum Statistics |
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| Registered Members: 42 Topics: 108 Total Posts: 841 There are currently 1 member(s) and 3 guest(s) online: jenscats5 24 user(s) visited this forum in the past 24 hours The most users ever online was 2 member(s) and 6 guest(s) at 5:59pm Jul 25, 2007
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