Well, as you know, I havent been around here posting but have lurked once in a while.  The last couple of months were just crazy busy but as things have slowed down, I will be using the forum and checking in more. 

I will give a great detailed update later today with my new workout plan and to start keeping a journal again here and on my blog.   Since coming off the show, these couple of weeks are more feeler type workouts, and will start the new routine very soon.