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Team Franco Bodybuilding Forum: Competition and Fitness Board -> Joe's Training Journals -> Joe's next phase of training, summer of 2011 to ???
Post Info TOPIC: Joe's next phase of training, summer of 2011 to ???
Joe


Beyond Nutrition - Co Owner

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RE: Joe's next phase of training, summer of 2011 to ???
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2/21

Chest and tricep workout:

Mixed this one up a tad for the fact of the lower side strain. I just had a hard time getting into place so do flat db presses with heavier weight. So, just swapped them out. All in and great workout, with great energy. Changes are in place for cardio and diet, and lets see what happens over the next week... excited!!

Slight in bar press: 3 warms, 155/8 175/ 185/7,6,6 drop set
Chest dips: 1 warms, 2chains/9,8,8
Flat db press: 65/9,8 55/10,9
Fly: 45/12,12
Tricep pressdown: 55/9,8 45/12,11 drop set
Db ext: 25/11,10,9 drop set
17 min pw cardio

30 min cardio - 12 sprints.

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Joe Franco

IFPA PRO
OCB Promoter
Contest Prep Trainer
Joe


Beyond Nutrition - Co Owner

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Posts: 2840
Date:
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2/25

Yesterday was a planned off day, did some light cardio and finally put together my posing routine. The basics are down, just need to tighten it up and practice.
In addition, now in the rhythm of posing practice so that is a good thing. The focus will be increasing my stamina while practicing at the end of the workout.

Completed a couple of solid workouts with hammy's and delt/biceps in the books.

Today will be the last round of this wave and its quads/posing!!

I did check in and progress was made from last Saturday.
All in all over the last 5 weeks, I averaged a pound loss per week, but 4 of them from fat!!

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Joe Franco

IFPA PRO
OCB Promoter
Contest Prep Trainer
Joe


Beyond Nutrition - Co Owner

Status: Offline
Posts: 2840
Date:
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I am here!!!

Wow, time is flying and been really busy with life. All is well, but in addition to my show prep, being a father/husband, business picking up and working on the show I promote all is adding up!!! LOL But I cant complain.

Things are moving a long nicely with my training and prep. Content with my current condition. Doing things a little different this time around. Being a little more instinctual with training. At times, a little tired but feel great during and leaving the workout and that is key right now. New round of my split today starts so I am looking forward to that.

I plan on getting back and making bi weekly journal entries starting this weekend.

__________________
Joe Franco

IFPA PRO
OCB Promoter
Contest Prep Trainer
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