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Post Info TOPIC: When your 2 weeks out..........
Joe


Beyond Nutrition - Co Owner

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When your 2 weeks out..........


How do you feel?


In a word, beat. 


How bout you?


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Joe Franco

IFPA PRO
OCB Promoter
Contest Prep Trainer


The Truth!

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I'll let you know in a week!  wink


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"You know what you have to do. Do it. Do it."     "STFU and train....."


To Cook is to Create, and to Create well is an act of integrity and faith.

Peanut Butter is a RIGHT, not a privilege!

Team Franco!




Beyond Nutrition - Co Owner

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I feel like I need to have a sexy party.

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Champions aren't made, they're built!


Guru

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big mental game not to crack. not miss a cardio session, cycle of HIIT, get every rep, don't over eat. it's all mental.

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One Decision, One Commitment, ONElife

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Joe


Beyond Nutrition - Co Owner

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Posts: 2840
Date:

If you feel good for a few hours, you start thinking your not dieting hard enough!



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Joe Franco

IFPA PRO
OCB Promoter
Contest Prep Trainer


The Truth!

Status: Offline
Posts: 1681
Date:

Well, I'm tired and hungry (duh!)........but I'm beginning to get excited!

But this seems to be the slow part of prep.....up until about 2 weeks out, time flies & it keeps getting closer & closer but I don't feel I will be ready until all of a sudden it's 2 weeks out and I kinda just want it to BE here finally......entry forms are in, membership is paid, hotel booked, tanner on ice, suit here - now it's just wait & wait & wait some more....

I know at this point I won't be the leanest gurl out there but it is what it is and I'm anticipating the experience & seeing my friends!! Tho I am nervous about forgetting my routine when I'm on stage!! LOL

__________________
"You know what you have to do. Do it. Do it."     "STFU and train....."


To Cook is to Create, and to Create well is an act of integrity and faith.

Peanut Butter is a RIGHT, not a privilege!

Team Franco!




Beyond Nutrition - Co Owner

Status: Offline
Posts: 1897
Date:

Jen-pat yourself on the back. You've come a longass way. I hope you destroy them.

-- Edited by the2ndoak on Wednesday 30th of September 2009 07:12:41 PM

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Get ALL in 1 @ http://beyondsupps.com and http://www.topsupplementsonline.com/
Champions aren't made, they're built!


The Truth!

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Posts: 1681
Date:

the2ndoak wrote:

Jen-pat yourself on the back. You've come a longass way. I hope you destroy them.

-- Edited by the2ndoak on Wednesday 30th of September 2009 07:12:41 PM




Thanks bud!!  Appreciate it more than you know!!  I kept a lot of my muscle this time and I was told I have the "bodybuilder physique" so I accomplished what I wanted to....



__________________
"You know what you have to do. Do it. Do it."     "STFU and train....."


To Cook is to Create, and to Create well is an act of integrity and faith.

Peanut Butter is a RIGHT, not a privilege!

Team Franco!




The Truth!

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Posts: 1038
Date:

I can finally answer this question....

I have energy in the mornings but, by noon "GET ME A BED".  I weigh 138, which is what I normally weigh in at the comp.  Someone once wrote that they had a metalic taste in their mouth, I started getting that today, yuck.  I already look leaner than week 3's photos.  I have been poses and practing my routine daily for the past 2 months, which I feel very confidenate about.  Other than this, I tired of seeing food commercials and going to the grocery store but knowing what I am trying to acheive I push on.  What about you Carl?

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Devoted, determined and dedicated

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Guru

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i feel like i'm going to fall apart LOL. i am so fatigued right now. at least i am still kicking ass a work, at least i still get out of bed on time, at least i still have fun with my son. my workouts are just plain sucky! i know i shouldn't be doing heavy weights but its just not normal to go in a gym and not move something heavy or feel like i'm gonna set a new PR today. but i do love that i feel this way. i know most people in their lifetime won't ever push themselves this hard, let alone in 3 different areas of their life (career, family the other 2). i know the reward of this hard work so that is why you just keep on keepin on. i don't have the metalic taste in my mouth but a swig of apple cider vinegar making me happy, is probably just as weird LOL

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One Decision, One Commitment, ONElife

USPLabs & Endurance Pro 1000 Sponsored Athlete

http://www.usplabsdirect.com/ & http://endurancepro1000.com/index.asp

www.myspace.com/carlfradyiii & http://bodyspace.bodybuilding.com/GTiR/
Joe


Beyond Nutrition - Co Owner

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Posts: 2840
Date:

Hang in there guys!
This is the toughest week, but the final week should be easier if you did your homework.


__________________
Joe Franco

IFPA PRO
OCB Promoter
Contest Prep Trainer


Guru

Status: Offline
Posts: 618
Date:

homework???? crap, knew i forgot something ") i just listen to my superstar coach BABY!

__________________
One Decision, One Commitment, ONElife

USPLabs & Endurance Pro 1000 Sponsored Athlete

http://www.usplabsdirect.com/ & http://endurancepro1000.com/index.asp

www.myspace.com/carlfradyiii & http://bodyspace.bodybuilding.com/GTiR/
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