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Post Info TOPIC: Good luck Carl!
Joe


Beyond Nutrition - Co Owner

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Good luck Carl!


Carl who is a new member of TFB, is competing this Saturday in his first NPA Pro Show!

Just wanted to send well wishes to him for the rest of the week and contest day'



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Joe Franco

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Thanks bro...I can't begin to put into words how excited I am to be competing in this upcoming show. It is actually my second time. Last year i finished 6th. My conditioning thus far is amazing...unmatched in previous shows for me. I can't wait to compete!

Thank you so much for all that you have done for me and my preparation.

Everybody enjoy those Thanksgiving foods for me!

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Beyond Nutrition - Co Owner

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GL

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Good Luck Carl!!!!!

But I just have to ask, what kind of sick mind plans a BB contest for the Saturday AFTER Thanksgiving LOL!!!
All of these competitors should get an extra award just for entering!!!

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~Robin


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Good Luck Carl!!

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fitmom726 wrote:

Good Luck Carl!!!!!

But I just have to ask, what kind of sick mind plans a BB contest for the Saturday AFTER Thanksgiving LOL!!!
All of these competitors should get an extra award just for entering!!!






It's definetly tough dieting thru my favorite time of the year. But I love this sport, I love the rewards of the lifestyle and I'm so ready to redeem myself from my last years fallout and for that matter this year too. No matter my placing I can't wait to get on stage and show myself that I can compete with the best and bring my best physique to date. I'm going to my mom's sunday for some good home cooking and watching the Skins beat up on the Giants so my food cravings will be solved very soon....Peanut Butter Pancakes here i come!

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USPLabs & Endurance Pro 1000 Sponsored Athlete

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www.myspace.com/carlfradyiii & http://bodyspace.bodybuilding.com/GTiR/
Joe


Beyond Nutrition - Co Owner

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Thats a good one Robin!!!


Oh yeah, I have a feeling the GINTS will lose!

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Joe Franco

IFPA PRO
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Contest Prep Trainer


The Truth!

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Best of luck!!

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Well i didn't place as well as i had hoped to BUT my conditioning leading up to the judging was my best ever. i was a little too soft and under pumped on stage. after i came off stage i ate 2 bananas, 4 rice cakes w/preserves, couple bites of steak, Trioplex Brownie Bar and shaker cup full of water. did my individual routine and continued pumping up just incase i called back out for Top 5. i wasn't called out so i started cleaning up. wouldn't you know it..hard, feathered outer sweep/erectors, veins in the quads/abdomen, tight glutes (some striations coming thru). so basically i need to eat more and pump up harder next go round. Those PB pancakes were so damn good!

-oh yeah...i won't even list all the foods that i ate from saturday night til sunday night...but when i woke up and weighed myself on monday morning i was 210lbs and i could still see my feathered quads/erectors. LOL funny thing is i weighed 194lbs on friday morning day before the show. Man you gotta love it! I'm eating and sleeping for a week before i hit the gym next monday!



-- Edited by Azbury at 16:45, 2008-12-02

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