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Post Info TOPIC: Contest Prep Podcasts
Joe


Beyond Nutrition - Co Owner

Status: Offline
Posts: 2840
Date:
Contest Prep Podcasts


Here is the link for my first three podcast detailing the process of contest prep. There are two more to come, so be on the look out!

BCBB's Pod Cast Directory

BTW:  I am always looking for new subjects for new podcasts, so if you have questions, I would love to develope them into my next PC>

__________________
Joe Franco

IFPA PRO
OCB Promoter
Contest Prep Trainer
Joe


Beyond Nutrition - Co Owner

Status: Offline
Posts: 2840
Date:

Part 4 is now up! Its a must listen if you are competing soon.


Here is a summary, and it can be found here, BCBB's Pod Cast Directory


 

Training, tanning and moisturizing, shaving, nutrition, water and sodium manipulation, posing, pumping up. ALL the small details and a detailed guideline leading up to the final 2 weeks for the perfect presentation in this jam-packed podcast.

Joe initially goes over the workouts which are gradually changed in the final 2 weeks in preparation for glycogen depletion. Joe then goes over the many details, choices and time tables in shaving and tanning which should be taken care of a month before. Joe finally exposes some of the false or misleading information about water and sodium manipulation and nutrition



__________________
Joe Franco

IFPA PRO
OCB Promoter
Contest Prep Trainer
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